14st 4lbs. :0)
need to keep going. Im so fed up though. Contacted Lighter Life and for the princely sum of £66 a week, I can pay to be put into dietary ketosis of 500 calories a day. This includes Cognitive Behavior Therapy Counselling.
They tell me I can lose a stone a month.
A stone a month.
Or I could keep ploughing in at the weightwatchers and keep trying to hit my own target of 7 pounds a month.
Im going to be really rigis with WW this month and see how it goes. I can do it, I want to do it, I just dont know why I keep sabotaging myself.
ao aye and Thursday (S) - over a month. 'sake
£66 to double your weight loss sounds fine, but not per week.
ReplyDeleteI'd stick at it like you are just now. Weight that comes off slower is more likely to stay off.